Dedicated to helping you achieve
Sign up to get the latest recipes and articles straight into your inbox!
Hi! I'm Kerry, welcome to my webpage.
My mission is to guide you to a life full of energy and a sense of well-being through education and support, inspiring daily habits and creating balance.
I offer easy, achievable ideas for you to incorporate into every day aiming for long term behaviour changes that last.
I have been a passionate foodie and experimental cook all my life. I have struggled with my weight, suffering from depression, insomnia, fatigue and fertility issues amongst other things. I was always trying the latest fad diet in an attempt to lose weight only to regain what I’d lost and more. In my early twenties, I finally decided to take control of my health.
I started by visiting a nutritionist and since then I have devoured any information and research on healthy eating and lifestyle habits incorporating them into my life. This led me to complete a Diploma in Clinical Nutrition.
I love being able to help people navigate their health journey. I have had fantastic feedback from friends, family and clients with simple dietary changes, how to navigate the marketing minefield of the supermarket and how to make nutritious lunch box fillers for kids and adults.
New research is discovered every day, it is constantly changing, evolving and challenging our current habits. Wellbeing is a very personal journey that is unique to each person, there is no “one plan fits all” solution. Individual needs change over time and it is necessary to approach health holistically, looking at lifestyle, exercise, diet, sleep and stress management, to discover what is out of balance.
My mission is to guide people to a life full of energy and a sense of well-being through education and support, inspiring daily habits and creating that essential balance.
My vision is to deliver practical ideas that can be incorporated into everyday life, creating habits that are sustainable with long-term benefits.
The information on this page is not intended to replace the advice of your GP or a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional.