4 bananas, ripe & frozen for at least 2 hours
2 tbsp milk of your choice, try dairy, almond, or coconut
1 tbsp nut butter of your choice, try peanut, almond or cashew
pinch of salt
Add all of the ingredients into a blender and blend, scraping down the side every now and again, until nice and smooth.
Serve this in a deluxe waffle cone or scoop into a small bowl or glass and sprinkle with flaked almonds.
You can eat this immediately as a soft scoop style ice cream, or pop it in the freezer, but not for too long as it will freeze into a solid block and you won't be able to get your spoon into it! If this happens, just leave it out on the counter to defrost slightly
The information on this page is not intended to replace the advice of your GP or a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional.
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